Filtering by: Dance
KiVo Sound Healing Workshop
Oct
13
2:00 PM14:00

KiVo Sound Healing Workshop

In this 3-hour workshop you will learn to use your voice as a powerful vibrational force to clear stuck energy, tension, emotional knots and patterns, a fun way to play with others and build community, a pathway to voicing your vision, value and wisdom, an integral part of your movement, music and spiritual practice.

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Special NIA Event: Blue Earth with Jag Urmston
May
18
10:00 AM10:00

Special NIA Event: Blue Earth with Jag Urmston

The Blue Earth routine was created as a very special project initiated by JAG in July of 2017. His idea was to enlist Nia teachers from all over the globe to collaborate via electronic media on a brand new routine. The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth.

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The Heroine's Journey
May
17
9:00 AM09:00

The Heroine's Journey

Lola Manekin is sharing her routine inspired by the Nia and Budokon techings instead of our usual Friday morning Nia with Kellie. Join us for this special class! We will awaken two very important parts of ourselves:

The Warrior - who fights for things that can change

The Yogi - who accepts things exactly as they are.

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Journeying: Movement as a Metaphor for Life
May
16
5:30 PM17:30

Journeying: Movement as a Metaphor for Life

This workshop is a somatic experience based on the journal Lola Manekin has created called Today Is the Day. Through conscious movement and meditation, you will be invited to put your “observer’s hat” on and simply start noticing the way you show up in life for yourself and for others.

You will be challenged to move beyond the limitations of your comfort zone, to listen to and learn from your own body, heart, mind and spirit; after all, we are our greatest teachers, but most times we’re all immune to the callings of our own inner voice.

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NIA with Weights Playshop
Mar
9
7:00 PM19:00

NIA with Weights Playshop

Dancing while holding light 1-3 pound weights increases awareness of physical body sensation during movement, throughout the core and upper extremities. Enjoy beautiful music and easy-to-follow choreography designed to be both therapeutic and restorative. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.

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