Beginning Yoga

Whether you're new to yoga or not, this class is designed to meet your current abilities. Explore basic yoga poses and how you can make them work for you. Beginning yoga offers both modifications and opportunities to challenge yourself, as well as safety awareness and proper alignment. All participants are encouraged to move at their own pace and take rest when needed. Techniques are drawn from Hatha, Bandha and Iyengar (including restorative) yoga traditions.


Total Body Sculpting

This class offers workouts that include weight training, body weight routines, plyometrics, etc. This class will offer a different emphasis and focus each time while enhancing the skills of speed, agility, and core strength using Escape fitness equipment.

Some of our equipment includes: The all-new Escape Fitness TIYR that maintains the rawness of flipping tractor tyres but delivers all the original fitness challenges. Precision built using recycled foam, our TIYR has none of the disadvantages associated with using dirty scrap tyres.

The Escape Fitness PlyoSoft® Boxes have variable heights which are perfect for developing strength and explosiveness. They can be used as a set of three or individually, helping you to progress and regress plyometric jumps and step-up exercises. 


Melt Method

MELT is a self-care treatment technique that is designed to reduce pain and inflammation in the body and increase balance and stability. This all-levels class will use specialized soft body rollers and small Melt Hand and Foot balls to simulate the results of manual therapy. Relieve inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

To attend group class, participants must be comfortable enough to get on and off the floor and roller, and must be able to lie on the floor on their backs for short periods of time. If pain makes it too difficult, then a private session with modifications is a better option.



Fun, non-impact, high-energy movement form conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.


NIA Moving to Heal

Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body's way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome. 

Before arriving please email Nia instructor Kellie here so she is aware of any limitations or injuries.


Vinyasa Flow Yoga

Vinyasa Flow consists of smooth movements that connect one sustained posture to the next. Movement with safety awareness, proper alignment and breath are taught as foundational tools in every sequence. Each class will move at the pace of its participants. Whether your practice is just beginning, or a little further along, this class is designed to meet you wherever you need to be met. Techniques are drawn from Hatha, Iyengar, Bandha and Restorative yoga traditions.