Welcome to Just Move Fitness, where wellness and fitness are a community affair. Let us help support you through your fitness journey. Here you will find fitness experts, friends and mentors to help you make fitness a lifestyle. We would love to collaborate with you to find a membership that is your perfect match!
Join us at Just Move Fitness and together we can get moving.
Just Move Fitness is a first-rate fitness facility in Pleasant Hill, OR. Located right outside of the Eugene/Springfield area, Just Move Fitness offers a state of the art gym, group fitness classes, personal training, massage therapy, and more.
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Energetic body-mind: movement and therapeutic mindfulness
This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability.
Areas of focus will be grounded in:
functional bodyweight movements
playful exercise movements
In addition, we will facilitate conversations that are relevant to each exercise theme.
investment & Schedule
$200 for entire six-week series or $45 per class
Wednesdays from 1:00 - 2:30pm starting January 30th and concluding on March 6th
Registration limited to 15 participants