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Welcome to Just Move Fitness, where wellness and fitness are a community affair. Let us help support you through your fitness journey. Here you will find fitness experts, friends and mentors to help you make fitness a lifestyle. We would love to collaborate with you to find a membership that is your perfect match!

Join us at Just Move Fitness and together we can get moving.



Just Move Fitness is a first-rate fitness facility in Pleasant Hill, OR. Located right outside of the Eugene/Springfield area, Just Move Fitness offers a state of the art gym, group fitness classes, personal training, massage therapy, and more.



Upcoming Events

The latest classes, offerings, workshops, specials and more. Get updated below or sign up for our newsletter to receive updates straight to your inbox.

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just move in the line of defense

Do you dream of traveling the world with confidence? Walking down the street at night without fear? Do you want to experience the inner strength that comes from knowing how to defend yourself against threats?

Then join us for the first ever Just Move – In the Line of Defense Women's Challenge Course at the Just Move Fitness Studio!

This dynamic and highly energetic course is designed to build confidence in your ability to defend yourself while instilling a sense of accomplishment, personal security and well-being. You will learn street survival tactics typically reserved for police academy students and get exclusive access to decades of true-life law enforcement knowledge.

Don't miss your opportunity to experience a unique street survival course. Taught by retired police officer, cadet trainer and former competitive martial artist Cheryl Joyner.

The Five Week Challenge Course begins in September. Join us August 16th from 6pm - 8pm for a two hour preview session.

course schedule - five week course

Week Three
Thursday, September 27th from 6pm - 7:30pm
Saturday, September 29th from 9am - 12pm
Week Four
Thursday, October 4th from 6pm - 7:30pm
Saturday, October 6th from 9am - 12pm
Week Five
Thursday, October 11th from 6pm - 7:30pm
Sunday, October 14th from 9am - 12pm
(Reality Based Scenarios)
Graduation Ceremony
Thursday, October 18th 6pm - 7:30pm

Check out if this course is for you at the
FREE Intro Session*

Thursday, August 16th from 6pm - 8pm
Week One
Thursday, September 13th from 6pm - 7:30pm
Saturday, September 15th from 10am - 3pm
(Ropes Course Day)
Week Two
Thursday, September 20th from 6pm - 7:30pm
Saturday, September 22nd from 9am - 12pm

*must register in advance to attend

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move your life is back!

Broaden the boundaries of your comfort zone and Move Your Life.

Your habits, thought patterns, and ways of reacting to the world –- good and bad –- get etched into your brain. Worrying about finances, obsessing about that mistake at work, replaying a contentious discussion, or beating yourself up for not being “perfect.” Whatever your choice of self-talk and habits, they keep you stuck, stagnated, and stopped; leading to disengagement, disconnection and disease.

Working with the latest from neuroscience and movement science, join Amy Trezona, health and wellness coach and Kellie Chambers, NIA First Degree Black Belt Instructor and movement mentor for this powerful 4-part series motivating you to Move Your Body, Move Your Mind, Move Your Heart and Move your Sacred Life.

Workshop Schedule

Move Your Body
Saturday, October 6th from 1:30pm - 5pm
Move Your Mind
Friday, October 12th from 6pm - 9:30pm
Move Your Heart
Saturday, October 20th from 1:30pm - 5pm
Move Your Sacred Life
Friday, October 26th from 6pm - 9:30pm


nia white belt training with britta von tagen and laurie bass

Dive in to the transformational experience of your body, your life and learn the components of what makes NIA feel so good. Step into this NIA White Belt Intensive with Faculty Trainers Britta von Tagen and Laurie Bass. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness.

The White Belt is a deeply personal experience shared within the atmosphere of support and joy of the group. This unique environment allows you to explore the experience your body is having through NIA’s 13 principles. NIA combines the education to sense your body, increase your body’s awareness and cultivate a deeper relationship with how you and your body move through life. You’ll dance, experience NIA’s 52 moves, play with music, anatomy & more!

Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.

training Schedule

Starts Saturday, February 2nd at 2pm
Ends Friday, February 8th at 3pm

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What are you waiting for?

Sign up today and see why so many people have fallen in love with Just Move Fitness.

We know you will too.