Welcome to Just Move Fitness, where wellness and fitness are a community affair. Let us help support you through your fitness journey. Here you will find fitness experts, friends and mentors to help you make fitness a lifestyle. We would love to collaborate with you to find a membership that is your perfect match!
Join us at Just Move Fitness and together we can get moving.
Just Move Fitness is a first-rate fitness facility in Pleasant Hill, OR. Located right outside of the Eugene/Springfield area, Just Move Fitness offers a state of the art gym, group fitness classes, personal training, massage therapy, and more.
EXPLORE OUR MEMBERSHIPS OR CONTACT US TODAY TO FIND WHAT WORKS FOR YOU. WE ARE HAPPY TO HELP MATCH YOUR LIFESTYLE WITH A MEMBERSHIP THAT SUITS YOUR NEEDS.
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move your life with amy trezona & kellie chambers
Broaden the boundaries of your comfort zone and Move Your Life.
Your habits, thought patterns, and ways of reacting to the world –- good and bad –- get etched into your brain. Worrying about finances, obsessing about that mistake at work, replaying a contentious discussion, or beating yourself up for not being “perfect.” Whatever your choice of self-talk and habits, they keep you stuck, stagnated, and stopped; leading to disengagement, disconnection and disease.
Working with the latest from neuroscience and movement science, join Amy Trezona, health and wellness coach and Kellie Chambers, NIA Black Belt Instructor and movement mentor for this powerful 4-part series motivating you to Move Your Body, Move Your Mind, Move Your Heart and Move your Sacred Life.
- Take a deeper look at the many ways you keep yourself stuck and small.
- Align with your deepest desires and values.
- Learn to allow and embody your thoughts and emotions.
- Find more engagement, connection, and ease.
- Cultivate increased resilience and wellbeing, and reduce stress.
four part series schedule
Part 1: Move Your Body - May 5th 2:00pm - 5:00pm
Part 2: Move Your Mind - May 11th 6:00pm - 9:00pm
Part 3: Move Your Heart - May 19th 2:00pm - 5:00pm
Part 4: Move Your Sacred Life - May 25th 6:00pm - 9:00pm
nia white belt training
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.
Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. Upon graduation, you are eligible to become a member. As a member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges.
Begins Saturday, June 16 at 2:00 pm
Ends Friday, June 22 at 3:00 pm