Welcome to Just Move Fitness, where wellness and fitness are a community affair. Let us help support you through your fitness journey. Here you will find fitness experts, friends and mentors to help you make fitness a lifestyle. We would love to collaborate with you to find a membership that is your perfect match!
Join us at Just Move Fitness and together we can get moving.
Just Move Fitness is a first-rate fitness facility in Pleasant Hill, OR. Located right outside of the Eugene/Springfield area, Just Move Fitness offers a state of the art gym, group fitness classes, personal training, massage therapy, and more.
EXPLORE OUR MEMBERSHIPS OR CONTACT US TODAY TO FIND WHAT WORKS FOR YOU. WE ARE HAPPY TO HELP MATCH YOUR LIFESTYLE WITH A MEMBERSHIP THAT SUITS YOUR NEEDS.
The latest classes, offerings, workshops, specials and more. Get updated below or sign up for our newsletter to receive updates straight to your inbox.
nia experience & master class with founder, debbie rosas
Don't let "Master Class" fool you. You don't need to be a master to join in on the fun! Whether you're completely new to NIA or have taken dozens of classes, this is a once-in-a-lifetime opportunity to dive in to the practice with the NIA founder herself, Debbie Rosas.
Debbie will lead a two-day workshop with NIA master classes and all-new skills to bring new energy and vitality to your life and increased joy of movement with her somatic training.
Saturday April 28, 2018
5:30 PM - 8:00 PM
The Ultimate Nia Experience
Sunday April 29, 2018
9:00 AM - 10:30 AM
move your life with amy trezona & kellie chambers
Broaden the boundaries of your comfort zone and Move Your Life.
Your habits, thought patterns, and ways of reacting to the world –- good and bad –- get etched into your brain. Worrying about finances, obsessing about that mistake at work, replaying a contentious discussion, or beating yourself up for not being “perfect.” Whatever your choice of self-talk and habits, they keep you stuck, stagnated, and stopped; leading to disengagement, disconnection and disease.
Working with the latest from neuroscience and movement science, join Amy Trezona, health and wellness coach and Kellie Chambers, NIA Black Belt Instructor and movement mentor for this powerful 4-part series motivating you to Move Your Body, Move Your Mind, Move Your Heart and Move your Sacred Life.
- Take a deeper look at the many ways you keep yourself stuck and small.
- Align with your deepest desires and values.
- Learn to allow and embody your thoughts and emotions.
- Find more engagement, connection, and ease.
- Cultivate increased resilience and wellbeing, and reduce stress.
four part series schedule
Part 1: Move Your Body - May 5th 2:00pm - 5:00pm
Part 2: Move Your Mind - May 11th 6:00pm - 9:00pm
Part 3: Move Your Heart - May 19th 2:00pm - 5:00pm
Part 4: Move Your Sacred Life - May 25th 6:00pm - 9:00pm