Welcome to Just Move Fitness, where wellness and fitness are a community affair. Let us help support you through your fitness journey. Here you will find fitness experts, friends and mentors to help you make fitness a lifestyle. We would love to collaborate with you to find a membership that is your perfect match!
Join us at Just Move Fitness and together we can get moving.
Just Move Fitness is a first-rate fitness facility in Pleasant Hill, OR. Located right outside of the Eugene/Springfield area, Just Move Fitness offers a state of the art gym, group fitness classes, personal training, massage therapy, and more.
EXPLORE OUR MEMBERSHIPS OR CONTACT US TODAY TO FIND WHAT WORKS FOR YOU. WE ARE HAPPY TO HELP MATCH YOUR LIFESTYLE WITH A MEMBERSHIP THAT SUITS YOUR NEEDS.
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Gain Nothing But Self-Confidence in 2018!
Invest in yourself! Busy schedules and cold weather can derail your efforts to stay healthy this time of year. Don't let your self-confidence and vitality become sidelined. Now is the time to make your health and fitness a priority.
Get started today with our INTRO PACKAGES!
NEW CLIENT SPECIAL $30! 2 weeks unlimited access to the gym and classes with a 30 minute Wellness Consultation that will help you set goals that you can achieve.
BEGINNER'S SPECIAL PACKAGE $60 ($100 Value!) 2 weeks unlimited access to the gym and classes with a 30 minute Wellness Consultation and 30 minute Private Session with a Personal Trainer, Pilates Instructor or Melt Instructor.
LOSE the guilt and frustration you feel, START now to build strength and energy, and GAIN the self-confidence to be the person you want to be!
We are here for you!
nia with weights playshop
Friday, March 9, 2018
7:00 PM - 8:30 PM
Nia with Weights, with Nia Black Belt Trainer Siere Munro, is a fun and playful enhancement to the Classic Nia workout. Dancing while holding light 1-3 pound weights increases awareness of physical body sensation during movement, throughout the core and upper extremities. Siere coaches participants to dance from the heart while training to move within the body's natural design. The 60 minute class will be followed by a 30 minute introduction to Moving to Heal.
Enjoy beautiful music and easy-to-follow choreography designed to be both therapeutic and restorative. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.
Movers of levels are welcome. Using weights is optional. Come dance with us!
Moving to Heal (The Art of Feeling Better)
Designed with the unifying theme of healing, Moving to Heal (MTH) teacher training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience. Founded on the art of movement and the philosophy of The Body's Way, you will learn techniques to adapt Nia therapeutically and how to successfully engage people using Nia movement and Dancing Through Life principles to feel better.
- Philosophy of Healing
- The Body's Way
- Sensation Science
- Somatic Anatomy
- Nia Movement
nia experience & master class with founder, debbie rosas
Don't let "Master Class" fool you. You don't need to be a master to join in on the fun! Whether you're completely new to NIA or have taken dozens of classes, this is a once-in-a-lifetime opportunity to dive in to the practice with the NIA founder herself, Debbie Rosas.
Debbie will lead a two-day workshop with NIA master classes and all-new skills to bring new energy and vitality to your life and increased joy of movement with her somatic training.
Saturday April 28, 2018
5:30 PM - 8:00 PM
The Ultimate Nia Experience
Sunday April 29, 2018
9:00 AM - 10:30 AM