Welcome to Just Move Fitness, where wellness and fitness are a community affair. Let us help support you through your fitness journey. Here you will find fitness experts, friends and mentors to help you make fitness a lifestyle. We would love to collaborate with you to find a membership that is your perfect match!
Join us at Just Move Fitness and together we can get moving.
Just Move Fitness is a first-rate fitness facility in Pleasant Hill, OR. Located right outside of the Eugene/Springfield area, Just Move Fitness offers a state of the art gym, group fitness classes, personal training, massage therapy, and more.
EXPLORE OUR MEMBERSHIPS OR CONTACT US TODAY TO FIND WHAT WORKS FOR YOU. WE ARE HAPPY TO HELP MATCH YOUR LIFESTYLE WITH A MEMBERSHIP THAT SUITS YOUR NEEDS.
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nia white belt training with britta von tagen and laurie bass
Dive in to the transformational experience of your body, your life and learn the components of what makes NIA feel so good. Step into this NIA White Belt Intensive with Faculty Trainers Britta von Tagen and Laurie Bass. The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness.
The White Belt is a deeply personal experience shared within the atmosphere of support and joy of the group. This unique environment allows you to explore the experience your body is having through NIA’s 13 principles. NIA combines the education to sense your body, increase your body’s awareness and cultivate a deeper relationship with how you and your body move through life. You’ll dance, experience NIA’s 52 moves, play with music, anatomy & more!
Enroll in an upcoming training today, and positively shape the way you feel, look, think and live. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.
Starts Saturday, February 2nd at 2pm
Ends Friday, February 8th at 3pm
Energetic body-mind: movement and therapeutic mindfulness
This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability.
Areas of focus will be grounded in:
functional bodyweight movements
playful exercise movements
In addition, we will facilitate conversations that are relevant to each exercise theme.
investment & Schedule
$200 for entire six-week series or $45 per class
Wednesdays from 1:00 - 2:30pm starting January 30th and concluding on March 6th
Registration limited to 15 participants