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Special NIA Event: Blue Earth with Jag Urmston

  • Just Move Fitness 35859 Highway 58 Pleasant Hill, OR USA (map)

The Blue Earth routine was created as a very special project initiated by JAG in July of 2017. His idea was to enlist Nia teachers from all over the globe to collaborate via electronic media on a brand new routine. Using mostly Facebook and Dropbox, JAG, in Seattle, worked together with about a dozen teachers from as nearby as Portland, OR and as far away as New Zealand. Together they compiled a playlist and shared choreography ideas over video until, after several months, they co-created a wonderful routine.

The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins with a strong Feldenkrais energy and then moves into a sultry jazzy Tai Chi feeling. The third song features Graham style Modern Dance and Nia FreeDance while the fourth is strongly rooted in Aikido. The fifth song captures a sparkly Jazz feeling, while the sixth has a very powerful Tae Kwon Do attitude. The seventh song has a lovely Duncan Dance technique flair to it. The eighth song is a great opportunity to practice the Alexander technique and the final song has a relaxing Yoga flavor.

Students are saying that they love the routine and really appreciate all of the opportunities to settle into stability through focusing on the Base: the Lower Extremities. And while the focus on Stability offers an opportunity to self-heal, there is also great opportunity for a good work-out. This routine leaves students with an open, expansive feeling.

investment & Schedule

$20 for a special 90 minute NIA class

Saturday, May 18 from 10:00 - 11:30pm

Earlier Event: May 17
The Heroine's Journey
Later Event: May 21
Kickbox Boot Camp