Online Personal Training

Your journey, at your pace.

Expert-led online personal training designed to fit your lifestyle. Whether you're looking to build strength, boost endurance, or improve overall fitness, our certified trainers provide personalized workout plans and real-time coaching—all from the comfort of your home. No matter your experience level, we’ll help you stay motivated, accountable, and on track to reach your goals.

Let's do this
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MEET COACH KENDRA

As a mother of four I understand the challenge of incorporating fitness into a busy lifestyle. My goal is for Just Move Fitness to be a safe and welcoming environment for everybody and be a place where you look forward to visiting. The experience of each member, whether you are a fitness expert or just beginning a health journey is important to me. I have found incredible meaning in the daily work of running Just Move Fitness through my connections and friendships I have formed with our members and my neighbors in the community.

COACHING PHILOSOPHY

As a small-town gym owner and online coach, I specialize in strength training and promoting seasonal eating habits. My approach emphasizes simple, sustainable methods to help clients achieve their fitness goals. I believe in the synergy between fitness and gardening, viewing both as nurturing practices that cultivate growth. I am currently building a backyard greenhouse, reflecting my commitment to holistic well-being. My philosophy centers on lifting heavy, cooking well, and embracing the controlled chaos of a healthy lifestyle.​

Set up a FREE consultation with Kendra today!

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What Our Clients Are Saying

“Your method of training has been incredible! I appreciate the support and structure.”

A woman lifting a black dumbbell with a weight of 20 pounds while holding her hair up in a fitness center.

“I never go hungry and feel like I have gained so much strength from exercising. It is paying off for sure!”

“I had my physical and my cholesterol is down 50+ points and my numbers are all normal. Thanks for helping me get here!”

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  • You have to eat to survive. It’s more foundational than your workout routine.

    I prioritize seasonal eating — maximizing fresh, local produce

  • Look great, live longer!

    1- Lose more fat

    2- Burn more calories

    3- Preserve muscle mass

    4- Keep your body young

    5- Build stronger bones

    6- Your heart will be healthier

    7- Handle stress better

    8- Sleep better

    9- Help fight depression

    10- Add years to your life

  • Eating more plants is great for health and weight loss— but you don’t have to cut out animal products to see progress.

    I focus on plant forward eating— plants are the star but animal products can still play a role. Increase variety while still enjoying animal protein.

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