Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Body. Learn to listen to the wisdom of your body and gain greater awareness of how stress is affecting how you move through life. Open yourself to the flow of life that lives within yout body. Part one of this impactful series will help you connect, listen and move.
Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Mind. Take control of your habitual thoughts and channel them into a positive direction for your life. Challenge your negativity bias and say yes to the life of your dreams. Part two of this powerful series will help you hear, challenge and replace the negative self-talk and move your mind toward what is most meaningful.
Dancing while holding light 1-3 pound weights increases awareness of physical body sensation during movement, throughout the core and upper extremities. Enjoy beautiful music and easy-to-follow choreography designed to be both therapeutic and restorative. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.