Energetic Body-Mind: Movement and Therapeutic Mindfulness
May
29
7:00 PM19:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
May
22
7:00 PM19:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Special NIA Event: Blue Earth with Jag Urmston
May
18
10:00 AM10:00

Special NIA Event: Blue Earth with Jag Urmston

The Blue Earth routine was created as a very special project initiated by JAG in July of 2017. His idea was to enlist Nia teachers from all over the globe to collaborate via electronic media on a brand new routine. The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth.

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The Heroine's Journey
May
17
9:00 AM09:00

The Heroine's Journey

Lola Manekin is sharing her routine inspired by the Nia and Budokon techings instead of our usual Friday morning Nia with Kellie. Join us for this special class! We will awaken two very important parts of ourselves:

The Warrior - who fights for things that can change

The Yogi - who accepts things exactly as they are.

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Journeying: Movement as a Metaphor for Life
May
16
5:30 PM17:30

Journeying: Movement as a Metaphor for Life

This workshop is a somatic experience based on the journal Lola Manekin has created called Today Is the Day. Through conscious movement and meditation, you will be invited to put your “observer’s hat” on and simply start noticing the way you show up in life for yourself and for others.

You will be challenged to move beyond the limitations of your comfort zone, to listen to and learn from your own body, heart, mind and spirit; after all, we are our greatest teachers, but most times we’re all immune to the callings of our own inner voice.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
May
15
7:00 PM19:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
May
8
7:00 PM19:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
May
1
7:00 PM19:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
Mar
6
1:00 PM13:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
Feb
27
1:00 PM13:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
Feb
20
1:00 PM13:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
Feb
13
1:00 PM13:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
Feb
6
1:00 PM13:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Energetic Body-Mind: Movement and Therapeutic Mindfulness
Jan
30
1:00 PM13:00

Energetic Body-Mind: Movement and Therapeutic Mindfulness

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

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Move Your Heart
Oct
20
1:30 PM13:30

Move Your Heart

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

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Move Your Mind
Oct
12
6:00 PM18:00

Move Your Mind

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Mind. Take control of your habitual thoughts and channel them into a positive direction for your life. Challenge your negativity bias and say yes to the life of your dreams. Part two of this powerful series will help you hear, challenge and replace the negative self-talk and move your mind toward what is most meaningful.

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Move Your Body
Oct
6
1:30 PM13:30

Move Your Body

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Body. Learn to listen to the wisdom of your body and gain greater awareness of how stress is affecting how you move through life. Open yourself to the flow of life that lives within yout body. Part one of this impactful series will help you connect, listen and move. 

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