The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Everything we put in our bodies contributes to our overall health, and herbs can be a wonderful way to boost the nutrition of our food, supplement in vitamins and minerals, and even make foods more bioavailable. You will leave this workshop with knowledge on how to make and use herbal vinegars, oils, honeys and salts, and how adding these to your dinner table can help make your meals even more nutritious and delicious.

The turn of the seasons bring longer nights, more cool and damp weather, and sniffles and sneezing. Herbal remedies are a safe and powerful way to prevent you from catching colds and flus, and they can also support you if you do fall prey to the germs.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Sacred Life. Spend time reflecting on your deepest desires. Let go of regrets and start living life from the present moment. Feel your connection to the majesty of our precious world.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Mind. Take control of your habitual thoughts and channel them into a positive direction for your life. Challenge your negativity bias and say yes to the life of your dreams. Part two of this powerful series will help you hear, challenge and replace the negative self-talk and move your mind toward what is most meaningful.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Body. Learn to listen to the wisdom of your body and gain greater awareness of how stress is affecting how you move through life. Open yourself to the flow of life that lives within yout body. Part one of this impactful series will help you connect, listen and move. 

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Sacred Life. Spend time reflecting on your deepest desires. Let go of regrets and start living life from the present moment. Feel your connection to the majesty of our precious world.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Mind. Take control of your habitual thoughts and channel them into a positive direction for your life. Challenge your negativity bias and say yes to the life of your dreams. Part two of this powerful series will help you hear, challenge and replace the negative self-talk and move your mind toward what is most meaningful.

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Body. Learn to listen to the wisdom of your body and gain greater awareness of how stress is affecting how you move through life. Open yourself to the flow of life that lives within yout body. Part one of this impactful series will help you connect, listen and move.