The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Learn More  →

The beauty of FreeDance is that it is not about bringing fancy footwork.  Rather, it is about connecting to music in a way is intuitive to your body.  Moving to music that is natural, fun, expressive, and free in the way that only you can.  We play with music, move with ease, laugh, sweat, and have a great time together! 

Join us and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on Dancing Through Life, How to cultivate Meaning and Connection

Join us and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on Dancing Through Life, How to cultivate Meaning and Connection

Join us and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on cultivating wisdom from the body, using Nia’s 5 Stages of Development

Join us and Kellie Chambers, 1st Degree Black Belt Instructor and future International Teacher Trainer, for Kellie’s two hour workshop on cultivating wisdom from the body, using Nia’s 5 Stages of Development

Join us and Helen Terry, International Trainer and 1st Degree Black Belt Instructor, for Helen’s three hour workshop on how to personalize and adapt Nia routines and moves to fit Your Body's Way.

Everything we put in our bodies contributes to our overall health, and herbs can be a wonderful way to boost the nutrition of our food, supplement in vitamins and minerals, and even make foods more bioavailable. You will leave this workshop with knowledge on how to make and use herbal vinegars, oils, honeys and salts, and how adding these to your dinner table can help make your meals even more nutritious and delicious.

Everyone deserves to feel secure. As people age, their bodies tend to get slower and weaker, which can make them vulnerable to attacks by criminals. Fortunately, there are a variety of good tactics that older adults can learn in order to protect themselves.

The turn of the seasons bring longer nights, more cool and damp weather, and sniffles and sneezing. Herbal remedies are a safe and powerful way to prevent you from catching colds and flus, and they can also support you if you do fall prey to the germs.

Kinetic Voice (KiVo) empowers people of all races, ages and religions to voice their vision and value and access the wise voice within. KiVo is a whole body approach to health and well-being. It helps clear stuck energy, tension and emotional knots. Registration is required.

In this 3-hour workshop you will learn to use your voice as a powerful vibrational force to clear stuck energy, tension, emotional knots and patterns, a fun way to play with others and build community, a pathway to voicing your vision, value and wisdom, an integral part of your movement, music and spiritual practice. Registration is required.

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

This workshop is a somatic experience based on the journal Lola Manekin has created called Today Is the Day. Through conscious movement and meditation, you will be invited to put your “observer’s hat” on and simply start noticing the way you show up in life for yourself and for others.

You will be challenged to move beyond the limitations of your comfort zone, to listen to and learn from your own body, heart, mind and spirit; after all, we are our greatest teachers, but most times we’re all immune to the callings of our own inner voice.

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability. Areas of focus will be grounded in: functional bodyweight movements, balance, flexibility, core strength, and playful exercise movements. In addition, we will facilitate conversations that are relevant to each exercise theme.