Broaden the boundaries of your comfort zone and Move Your Body.

• What keeps you from moving?
• What limits your movement?
• Where do you block movement and why?
• What part does stress play in limiting movement?

Class Experience:

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Body. Learn to listen to the wisdom of your body and gain greater awareness of how stress is affecting how you move through life. Open yourself to the flow of life that lives within yout body. Part one of this impactful series will help you connect, listen and move. 

Key takeaways from Move Your Body:

• Greater insight into your relationship with stress and its impact on your body.
• Inspiration to make shifts where you are feeling stuck.
• Connection between your mind and body for greater alignment and balance.