Dive in to the transformational experience of your body, your life and learn the components of what makes NIA feel so good. Step into this NIA White Belt Intensive with Faculty Trainers Britta von Tagen and Laurie Bass.

BEGIN HERE...

Step-In to your Nia Journey with the Nia White Belt: The Art of Sensation. Here you will be introduced to the first 13 foundational Nia principles that have been helping people live healthier, happier lives for over 30 years.

DISCOVER...THE ART OF SENSATION

White Belt Training will take you on a journey of self-discovery by exploring and tapping into the art of sensation.

1

Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.

2

From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.

3

By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia's body-centered approach to health, wellness, and fitness.

Workshop Cancellations and Refunds
Workshop cancellations required a 48 hour email notice before the workshop takes place. Cancellation requests with less than 48 hours notice will not be honored unless we can fill your space. Any cancellation refund will be credited to your Just Move account (can be used toward any purchase).  No cash refund.
Workshop cancellation requests must be requested by email to: info@justmovestudio.com

Absence to a workshop or event is non refundable.
Workshops and events could occasionally be canceled by the studio. If your event is canceled you will be notified by email, and you will receive a full refund or full credit toward your Just Move account if you choose.