Beat the Heat with These Cool Indoor Workouts at Just Move
Stay Cool, Stay Moving
When it’s 90+ outside, it’s tempting to slow down—but movement is still essential. We get it. When the temperature inches closer and closer to triple digits, you’re already breaking a sweat. But, even on the hottest days of the year, it’s important to keep yourself moving.
Just Move Fitness is the perfect climate-controlled solution for summer fitness. At our boutique gym in Pleasant Hill, Oregon, we offer beat the heat fitness and cool, air-conditioned indoor summer workouts to keep you on top of your summer fitness goals.
Our gym has fun, accessible, and results-driven indoor options for all ages. Escape the dog days of summer and step inside to discover the “coolest” ways to work out this summer. Below, learn more about Just Move’s indoor class offerings and facility features that keep members active and safe from the heat.
Refresh with Nia®: Dance, Mindfulness & Movement
Looking for a fun, energizing way to move indoors during those cooler summer mornings?
A Nia® dance class at our gym in Pleasant Hill, Oregon, might be exactly what you need. Nia® is a unique, low-impact, and joyful movement practice that blends dance, martial arts, and mindfulness. Perfectly suited for all ages and fitness levels, it offers a gentle but effective way to boost your energy and mood, and help you remain grounded.
Unlike high-impact fitness routines, Nia®’s indoor dance fitness provides a refreshing alternative workout that nurtures mind, body, and spirit. Nia® emphasizes natural movement patterns, body awareness, and expressive freedom, making it accessible and enjoyable for beginners and seasoned movers alike.
“Love this place! The Nia® classes with Kellie are lots of fun, and great for the mind, body, and soul! The gym is clean and very well equipped. All the staff I have met have been so friendly and helpful.
Great for the mind, body, and soul!”
Whether you’re looking to improve flexibility, reduce stress, or simply add more joy to your day, Nia® offers a welcoming community and a mindful approach to fitness. If you’re near Pleasant Hill and want to experience the uplifting and rejuvenating feel of a Nia® class, stop by our air-conditioned gym.
Turf Room Training: Power + Play in a Cool Space
Functional training at Just Move’s turf room is a game-changer this summer.
If you’re searching for a fresh, dynamic way to work out indoors, indoor turf workouts could be your ideal summer fitness class at our gym just outside Eugene, Oregon. These turf workouts offer an exciting option that blends strength, agility, and fun. The turf room is a unique training space designed for movement variety—from sled pushes and circuits to kettlebell swings and agility work. Turf workouts bring you the feel of the outdoors inside, encouraging power, endurance, and coordination while beating the heat.
Even if you prefer solo workouts or working with a personal trainer, the turf room provides a motivating environment to push your limits and keep your routine fresh. The soft turf surface makes it easy on your joints while allowing explosive, exciting, full-body movement.
Kids love it, too. The open space and equipment make training sessions family-friendly movement time. Parents can get their workout in while kids engage in active play or even join in some age-appropriate exercises. This makes the turf room an ideal spot for families looking to stay active together and build healthy habits—and break a sweat the right way this summer.
One-on-One Focus: Personal Training in the A/C
Looking to stay on track with your fitness goals this summer, but the 90+ degree weather has you feeling unmotivated?
Personal training at Just Move in Pleasant Hill offers the perfect solution—indoor, air-conditioned sessions that keep you cool while delivering tailored results. Avoid the heat and sluggish humidity of outdoor workouts, without sacrificing intensity or efficacy.
There are countless benefits of working with one of our coaches during the summer.
First, personal training offers accountability during vacation season, helping you maintain consistency even when schedules get hectic. Having one of our coaches by your side keeps motivation high, making it easier to stick with your plan even when vacations are scheduled.
For individuals who are heat-sensitive or have medical concerns, indoor training ensures you exercise safely, without risking overheating or dehydration. Your trainer will design a customized program that fits your unique needs, fitness level, and goals, while considering the challenges summer weather can bring.
Whether you’re aiming to build strength or improve athletic performance through the warmer months, summer fitness coaching with a professional can make all the difference. Your trainer will guide you through safe, effective workouts that keep progress steady and your body energized.
Let our fitness coaches design every session for you this summer so you can “chill.”
Group Fitness: From Strength to Stretch in Climate-Controlled Comfort
Another way to stay active this summer without overheating is indoor group fitness classes at Just Move. These high-energy workouts in our climate-controlled environment keep you cool and comfortable.
Group fitness pairs the motivation and camaraderie of shared movement with the relief of escaping the summer heat. Whether you’re powering through strength training or practicing mindfulness in class focused on stretching and mobility, being surrounded by like-minded people lifts your spirit and pushes you to challenge yourself.
The energy of our group fitness classes can give you a powerful boost. When you move with us and our fitness community, you’re more likely to stay consistent, try new exercises, and celebrate progress. Plus, working out indoors means no worries about overexposure to the sun or dehydration.
If you’re new to group classes or want to find new ways to bond and connect with your loved ones, consider inviting a friend or family member to join you. Sharing the experience not only deepens connection, but also makes workouts more fun and rewarding.
Summer workout classes at our boutique gym in Pleasant Hill offer something for everyone. Grab a friend or bring your family and try a class today.
Keep Kids Moving Too: Dance and Summer Energy Burners
Summer’s the perfect time to keep kids active, and kids fitness at Just Move in Pleasant Hill offers fun, engaging options that help children burn off energy while staying cool indoors. Our indoor summer kids classes provide a safe space where kids can dance, move, and play without worrying about the heat or sun exposure.
Our movement and dance classes for kids focus on joyful movement that builds strength, coordination, and confidence. From high-energy dance sessions to fun games, kids get to express themselves while developing healthy habits.
Families love that Just Move is multi-generational—everyone has a place to move. This makes it easy to keep the whole family active together, fostering connection and joy across generations in our climate-controlled environment.
Keep your kids moving, smiling, and thriving this summer with indoor dance and fitness classes in Pleasant Hill!
Chill Inside, Crush Your Goals
This summer, you don’t need to stop your fitness routine just because it’s hot outside. You can find cool gym workouts this summer at our indoor gym in Pleasant Hill, Oregon.
Just Move offers comfortable, safe, motivating spaces to keep your body moving all summer long. We welcome all generations, as well, with summer fitness options available to kids and adults.
Try a class, schedule a tour, or book a personal training consultation today—and keep your fitness momentum going in cool comfort.