Get Fit for Summer: Your Guide to Feeling Strong, Confident, and Energized with Just Move

Summer’s Here—Are You Ready to Feel Your Best?

Summer is here—meaning, there’s no better time to prioritize fitness.

Summer is about feeling confident, energetic, and strong, not quick fixes. Longer days and warm weather mean there’s more time and endless possibilities to get fit for summer and meet your summer fitness goals. 

Just Move Fitness in Pleasant Hill, Oregon is the supportive, full-service fitness center to help anyone—from beginners to regular gym-goers—meet their goals. Whether you’re looking for personal training, group fitness classes, or even outdoor fitness classes, our holistic wellness center is the best gym where you can thrive this summer.

To encourage you to focus on your fitness this season, here are summer fitness tips and tricks.​

Define Your Summer Fitness Goals

What’re your fitness goals this summer?

Starting a summer fitness plan is a great way to boost your health, energy, and confidence—but the key is to set sustainable, personalized goals. Whether your aim is to build muscle, improve endurance, or simply feel more energized during the day, your plan should reflect what you want to accomplish.

But, what’s the biggest secret to success? Your mindset—meaning, getting motivated and staying motivated. Achieving your summer fitness goals is about continuing to show up and celebrating small wins. Small consistent progress beats crash plans, because these quick fixes often only lead to short-term changes and burnout. On the other hand, steady, consistent progress builds habits you’ll stick with. Remember: it’s about showing up for yourself regularly.

Here are some example goals you can set to keep you motivated:

• 10 pushups every morning

• Get out and walk for 30 minutes 4-5 times a week

• Meal prep 3 healthy dinners each week

• Stretch for 15 minutes 3 times a week

• Go for a hike with a friend every Saturday afternoon

Your summer fitness journey should empower you, not wear you out. Fitness is about making you feel stronger and celebrating every step forward—no matter how small. The small steps you take everyday build momentum over time—and that’s how real transformation happens.

Choose Your Path: Gym, Group Classes, or Online

While you may know your goals, finding the right fitness routine can feel daunting and overwhelming. But, it doesn’t have to be.

At Just Move Fitness, we offer flexible, sustainable fitness programs to help you stay on track with meeting your summer fitness goals. Whether you're looking for high-energy group workouts, personal training sessions, or online coaching, we’ve got you covered.

Our modern gym in Pleasant Hill is fully equipped with top-tier cardio and strength equipment, making it easy to create your own workout flow. Or, sign up for one of our group fitness classes at our boutique health and wellness center. From Nia® and high-intensity interval training (HIIT), to yoga and mobility workouts, our classes are designed to build strength, flexibility, and confidence—all while surrounded by a welcoming, supportive community.

We know life can be busy, even over the summer. For people who still want to prioritize their fitness even with a packed schedule, we offer online fitness coaching in Oregon through the Just Move Fitness app. Get personalized workouts, expert support, and real-time progress tracking—all from your phone, whenever, wherever.

At Just Move, we’re here for it all—and we make it easy to stay motivated!

Train Smarter: Personalized Coaching for Faster Results

Our experienced and supportive personal trainers at Just Move have the tools to help you reach your fitness goals by providing individual attention in a welcoming, empowering atmosphere.

Personalized coaching puts the focus on you and your goals. Whether you’re not sure how to even begin a fitness program or you’re looking to take your fitness to the next level, personalized training at our gym in Pleasant Hill or online through the Just Move Fitness app helps you take the guesswork out of getting fit.

Our trainers help with:

✅ Goal setting

✅ Proper form

✅ Accountability

✅ Custom plans based on ability, injury history, and preferences

You'll work together with your coach to set realistic goals tailored to your lifestyle and abilities. Whether you want to build strength, improve mobility, or feel more confident in your body, your coach is here to guide you—and cheer you on.

Your coach will help you develop a custom workout plan that actually fits you. Your trainer will consider your current fitness level, injury history, and personal preferences—our programs are never one-size-fits-all.

We also provide additional support as part of our holistic wellness philosophy. Our training integrates nutrition guidance and macro tracking, so you’re fueling your body to keep you on track with accomplishing your goals. And with regular check-ins, your trainer helps keep you accountable and motivated—both in the gym and at home.

Whether you want in-person sessions or virtual coaching, Just Move’s coaches make personal training flexible and personalized. Anyone can thrive and meet their goals with a fitness plan that works for them, so let’s build you one that lasts.

"I love Brittany's dedication and commitment to my well-being. I have not felt this healthy, this strong, and this resilient in years. Am I grateful? You bet I am, a thousand times over."

– Carol R.

Don’t Burn Out: Recovery & Consistency Matter

Setting your goals and starting a summer fitness program are easy with help from Just Move. Equally as important as having goals and showing up are rest and recovery. The truth is, recovery time is crucial for long-term progress. By combining movement, proper rest, and expert care like massage therapy, you’ll avoid burnout and thrive.

Massage therapy in Pleasant Hill at Just Move plays a key role in helping you avoid burnout by helping you feel better, move better, and stay on track. Our professional massage therapy services are designed to support recovery for fitness by helping your body relax, soothe sore muscles, and improve mobility.

While massage therapy can help your body recover and remain strong, you may have days when motivation runs low. That’s why it’s important to have support in place to keep you going. How do you stay consistent with workouts? Try finding a workout buddy to help you stay accountable. Each week, set small, achievable goals so progress feels doable. And importantly, celebrate every win—no matter how small!

Make This Summer Your Season to Shine

Small, sustainable changes are the key to making this summer your season to shine. Celebrate every win, no matter how small, and allow yourself to enjoy the power of finding a fitness plan and sticking with it.

You can take action this summer by any of the following ways:

✅ Try a group class

✅ Book a personal training consultation

✅ Download the Just Move app

✅ Stop by for a gym tour

Get started with summer fitness and join our community at Just Move with a membership. Sign up today and let’s make this your strongest summer yet—with the support of the Just Move community behind you!