Your fascia reacts to all stress – physical, mental and emotional– by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates.
— Ann & Chris Frederick: Creators of FST


Fascial Stretch Therapy (FST) is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, and increase mobility. This style of manual therapy focuses on fascia- the connective tissue that surrounds your muscles and organs. Rather than stretching isolated muscles one at a time, FST movements target the fascia all over your body in a more globalized way.

30 minutes
60 minutes
90 minutes

Features of Fascial Stretch Therapy (FST)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.

  • Relaxing and Pain-free.

  • Increases joint space.

  • Eliminates trigger points

  • Improves muscle activation & relaxation.

  • Improves flexibility on the first session & becomes cumulative with multiple sessions.

  • Learn how to maintain optimal fascial flexibility after we identify & address the problem.