Just Move offers a variety of dance and fitness classes designed to get you moving!
Pisgah Public Market and Just Move in the News!
From The Register Guard:
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In May 2015, Kellie Chambers, who had been teaching Nia, a cardio-dance workout, in Eugene, opened Just Move, a 2,500-square-foot exercise studio in part of the shopping center that had been Ray’s pharmacy.
The focal point of the studio is a large maple dance floor that Chambers helped to install.
Salvaged materials from the Chambers Media Center in northeast Eugene, where Scott Chambers worked for more than three decades, have found new life in the space, including suspended lights that used to hang in the KEZI television studio and the door to his old conference room.
The Just Move exercise studio leads to a small boutique that displays soaps, body products and other gift items for sale. It opens to a 4,000-square-foot gym, offering fitness, personal training and pilates.
Scott and Kellie Chambers opened the gym in December in response to people’s request for “functional training,” or exercises to help people develop the strength to go about their daily lives with greater ease and fewer injuries.
Scott Chambers said he ran the gym himself for the first six months.
“I was sitting at this desk figuring out how to work the gym’s software,” he said, laughing at the memory.
Then the phone started ringing.
“It was probably the first (unsolicited business) phone call I’ve taken in 30 years,” he said.
Specialized Personal Training
We are so lucky to have such an amazing training staff at Just Move. Below you can see brief descriptions of their specialties!
Brittany Cushman is a Level 2 Facial Stretch Therapist as well as a fantastic all around fitness trainer. Her FST training allows her to address chronic pain, and promote long lasting joint mobility, and range of motion. Go beyond traditional stretching and experience the benefits of Fascial Stretch Therapy (FST). FST removes trigger points and scar tissue, radically improves range of motion and muscle activation. This training allows her to help clients stretch more effectively by using extremities in unique patterns that mobilize, stretch, and manipulate the far edges of the body's fascial net.
Break out of your old fitness routine and try something New!
If you haven't tried a Nia Class you should come and check one out!
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions, and spirit by paying attention to sensation.
You will be inspired by the music, the moves, and the creative freedom to condition your body at any fitness level. It is fun, energetic, and invigorating and never dull or monotonous. Check out the schedule, we offer Nia several times a day. Our instructors, Kellie and Quincy create a welcoming, fun, accessible space allowing you to feel comfortable to dance your body's way.
You will be amazed at how good your body feels, as well as have a smile on your face!
Spring and Summer at Just Move
As the days grow longer and the weather gets warmer, remember that Just Move is an air conditioned and comfortable space for your fitness needs. Whether you start your day with a refreshing Nia or Yoga class, or work out on the equipment side, we have trainers, recommended workouts and friendly staff to help keep you strong, healthy and fit to pursue the activities you love to do outdoors.
First Class is Free
Come check out the amazing classes we have to offer! Your first class is on us.
Massage Therapist On Site
Licensed massage therapist with seven years of experience, Kim Metzler, is located within Just Move Studio. Schedule a massage after a workout and enjoy the spa-like luxuries Just Move has to offer. Modalities include Swedish, Ashiatsu Bar Therapy, Medical, Hot Stone, Myofascial Release, and Relaxation massage. For scheduling information, contact Kim Metzler at 541-517-3452. Hours are by appointment. VISA/Mastercard accepted.