Just Move offers a variety of dance and fitness classes designed to get you moving!
Nia Community Outreach
We are always bringing exciting Nia events and opportunities to our wonderful community in Pleasant Hill. Don't miss this afternoon's class, if you are a student or teacher at Pleasant Hill High School, Middle School or Elementary, Kellie Chambers will be offering a free dance workout!
Class starts at 3:30pm in the High School GP room. So if you've been wanting to see what we are all about at Just Move Studio, get a taste for our most popular class after school!
In the words of Kellie herself "Thursdays at 3:30 I am adding a class to my schedule in order to offer Nia to students and teachers in the Pleasant Hill school district free of charge! I love the energy of people of all ages and I am sure you will love the music, the movement, and the magic that happens when we dance together. Come check it out and see for yourself how fun it is to move in your body, your body's way!"
Break out of your old fitness routine and try something New!
If you haven't tried a Nia Class you should come and check one out!
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts, and healing arts. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions, and spirit by paying attention to sensation.
You will be inspired by the music, the moves, and the creative freedom to condition your body at any fitness level. It is fun, energetic, and invigorating and never dull or monotonous. Check out the schedule, we offer Nia several times a day. Our instructors, Kellie and Quincy create a welcoming, fun, accessible space allowing you to feel comfortable to dance your body's way.
You will be amazed at how good your body feels, as well as have a smile on your face!
First Class is Free
Come check out the amazing classes we have to offer! Your first class is on us.
Massage Therapist On Site
Licensed massage therapist with seven years of experience, Kim Metzler, is located within Just Move Studio. Schedule a massage after a workout and enjoy the spa-like luxuries Just Move has to offer. Modalities include Swedish, Ashiatsu Bar Therapy, Medical, Hot Stone, Myofascial Release, and Relaxation massage. For scheduling information, contact Kim Metzler at 541-517-3452. Hours are by appointment. VISA/Mastercard accepted.