Join Lis Addison and Kellie Chambers for a special Nia event. This classic Nia class will include two teachers, two styles, and lots of fun.
Nia is a fun, non-impact, high-energy movement form that conditions the body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. Our instructors bring their whole heart and playful spirits to each Nia class. Nia will make you sweat, make you laugh, and make you feel something. Students leave feelings connected and empowered with a greater sense of mind, body, and spirit.