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Energetic Body-Mind: Movement and Therapeutic Mindfulness

  • Just Move Fitness 35859 Highway 58 Pleasant Hill, OR (map)

This workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability.

Areas of focus will be grounded in:

  • functional bodyweight movements

  • balance

  • flexibility

  • core strength

  • playful exercise movements

In addition, we will facilitate conversations that are relevant to each exercise theme.

investment & Schedule

$200 for entire series or $45 per class

Wednesdays from 7:00 - 8:30pm starting May 1st and concluding on May 29th

Registration limited to 15 participants

Meet the Instructors

Brittany is a certified personal trainer and stretch therapist who focuses on how to create individualized, client-centered approached to fitness and wellness based on the most progressive strategies in preventative health and lifestyle behaviors.

Patty Nadel is a licensed clinical social worker who believes in creating and nurturing a healthy and balanced lifestyle that creates opportunities for discovering meaning and connection throughout our lifetime.

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