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Energetic Body-Mind: Movement and Therapeutic Mindfulness

  • Just Move Fitness 35859 Highway 58 Pleasant Hill, OR (map)

This six-week workshop series will involve moderate physical activity designed to appropriately and safely challenge participants at their own level of capability.

Areas of focus will be grounded in:

  • functional bodyweight movements

  • balance

  • flexibility

  • core strength

  • playful exercise movements

In addition, we will facilitate conversations that are relevant to each exercise theme.

investment & Schedule

$200 for entire six-week series or $45 per class

Wednesdays from 1:00 - 2:30pm starting January 30th and concluding on March 6th

Registration limited to 15 participants

Meet the Instructors

Brittany is a certified personal trainer and stretch therapist who focuses on how to create individualized, client-centered approached to fitness and wellness based on the most progressive strategies in preventative health and lifestyle behaviors.

Patty Nadel is a licensed clinical social worker who believes in creating and nurturing a healthy and balanced lifestyle that creates opportunities for discovering meaning and connection throughout our lifetime.