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Line of Defense Week 5 Session 1

  • Just Move Fitness 35859 Oregon 58 Pleasant Hill, OR, 97455 United States (map)

Do you dream of traveling the world with confidence? Walking down the street at night without fear? Do you want to experience the inner strength that comes from knowing how to defend yourself against threats?

This DYNAMIC and HIGHLY ENERGETIC course is designed to BUILD CONFIDENCE in your ability to DEFEND YOURSELF while instilling a sense of accomplishment, personal security and well-being.

This session will cover:
• Skill Review
• Sparring

Earlier Event: September 23
Line of Defense Graduation Ceremony
Later Event: September 24
Line of Defense Week 4 Session 2