Back to All Events

Move Your Heart

  • Just Move Fitness 35859 Oregon 58 Pleasant Hill, OR, 97455 United States (map)

Broaden the boundaries of your comfort zone and Move Your Heart.

  • Do you feel free to express all of your emotions?
  • Are there some emotions you refuse to voice?
  • If you could speak freely from your heart what would you say?
  • Does holding onto resentment cause stress in your body?

Class Experience:

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

Key takeaways from Move Your Mind:

  • Discover the emotions you hide from yourself and others.
  • Move from your heart, clear emotional blocks, and release resentments.
  • Give yourself permission to be your whole self; joyful and sad, angry and content.  
Earlier Event: May 11
Move Your Mind
Later Event: May 25
Move Your Sacred Life