Your fascia reacts to all stress ā€“ physical, mental and emotionalā€“ by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates.
— Ann & Chris Frederick: Creators of FST

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Fascial Stretch Therapy (FST) is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, and increase mobility. This style of manual therapy focuses on fascia- the connective tissue that surrounds your muscles and organs. Rather than stretching isolated muscles one at a time, FST movements target the fascia all over your body in a more globalized way.

Sessions:
30 minutes
60 minutes
90 minutes


Features of Fascial Stretch Therapy (FST)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Relaxing and Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • Learn how to maintain optimal fascial flexibility after we identify & address the problem.