Frequently Asked Questions
Do I need to have experience?
No. All classes at Just Move are accessible to all fitness levels. We want to assist you with your own personal fitness goals.
The Information We Collect: Just Move Studio collects from you the necessary information, such as name, email address, address and payment information, to process orders.
We Do Not Share Your Personal Information: Just Move Studio does not sell, trade, or rent your personal information to others. This information is for our private records only. We restrict access to your orders to those employees who need to know that information to provide products or services to you. Personal information is not available to any third party via our website or through other means.
Spam Email and Use of Email Addresses: We make every effort to minimize the amount of email correspondence you receive from us. We do not share or sell your email address to any third parties.
What Is NIA?
NIA is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, NIA promotes mindfulness and holistic fitness and well-being. NIA empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
What is Tabata Boot Camp?
Tabata Boot Camp combines High Intensity Interval Training (HIIT) exercises with sports condition drills, and military-inspired exercises to increase cardiovascular fitness, agility, muscular endurance and flexibility.
Why is NIA done barefoot?
NIA is practiced barefoot to enhance stability and strengthen the foot and ankle. Through non-impact choreography and listening to the intelligence of the body's design, NIA delivers a holistic fitness experience. Every class is tailored to individual abilities. NIA teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.